It's time to settle this debate once and for all. So here are ten reasons—backed by science!—why golf is the best sport in the world.

1. Golf improves your mental health.

Numerous studies have shown that playing golf can help reduce stress, anxiety, and depression. So next time you feel overwhelmed, head to the golf course instead of the bar. Your mental health will thank you for it!


2. Golf helps you maintain a healthy weight.

A round of golf requires walking anywhere from four to eight kilometres. That's a lot of steps! And all that walking means you're burning calories, which can help you maintain a healthy weight or even lose weight if that's your goal.


3. Golf strengthens your bones and muscles.

Walking isn't just good for your waistline—it also does wonders for your bone and muscle health. As you walk around the golf course carrying your clubs, you're giving your bones and muscles a workout, which can help prevent osteoporosis and other age-related ailments.


4. Golf gives you an excuse to get outside.

In today's world, it's all too easy to spend our days indoors staring at screens. But when you play golf, you have to go outside! And being outdoors has been shown to improve concentration, relieve stress, and boost your mood. So hit the links and soak up some vitamin D!


5. Golf can improve your social life.

Playing golf gives you the perfect opportunity to meet new people and catch up with old friends. And as an added bonus, research indicates that socializing can help reduce stress levels and improve cognitive function. So tee off with some pals and enjoy some much-needed quality time together!


6. Golf teaches patience and perseverance...

Especially if you're just starting out! Learning to play golf can be frustrating at times, but stick with it, and you'll eventually reap the rewards of your hard work in improved coordination and motor skills. And once you get good at it, playing golf can be an incredibly satisfying experience! (We promise!)

7... As well as self-control

Let's face it—golf is a frustrating game. But instead of throwing your clubs in frustration after a bad shot, channel that anger into something productive like extra practice or taking a deep breath and resetting your focus for the next hole. Golf requires discipline and restraint, two character traits that will serve you well both on and off the course!

8. Golf can boost your brain power

According to some researchers, playing golf can improve blood flow to the brain, which in turn can boost cognitive function. So if you're looking for an activity that's both fun AND good for your brain, look no further than golf! 


9. You don't need much equipment to play

All you really need is a set of golf clubs, some golf balls, tees, and maybe a glove if that's your thing. And once you have all that, chances are good there's a course near you where you can tee off! 


10. Last but not least, anyone can play!

One of the best things about golf is that it's a sport for all ages. So whether you're 5 or 95, if you're able-bodied, You can give it a try! With so many different benefits, it's no wonder golf is one of Australia's favourite pastimes!

So there you have it. Ten scientifically backed reasons why golf is the best sport in the world! Now get out there and tee off with some friends! Remember, anyone can play!

October 17, 2022 — Simon Masters